"I can't say enough great things about Mike. His nutritional program has changed my life! I have always struggled with managing my weight and I never thought I would be able to drop more then 30 lbs, until I started his program and received his guidance. His knowledge and simple to follow coaching approach has helped me tremendously. I highly recommend Mike if you want to improve your lifestyle and make some serious changes."
Marjorie Murnan - Age 72
"Worth more than the price of admission! This program has given me invaluable information on nutrition and how to combine foods properly for optimum results. I no longer have bloating or other digestive issues. I have lost belly fat and extra weight. My energy level is very high too. I recommend this program to anyone who wants lasting results."
Raghunath - Age 34
"This program is personalized, educational and a life changing system that has helped me lose weight, get in shape and stay in shape overall. The system provides a few different high value outcomes: 1.) Daily nutritional guidance, 2.)
Mentorship as you adapt to a new system, 3.) Logical systematic education around why you will make decisions and how they benefit you, 3.) A fun, tasty set of recipes that allow you and your loved ones to enjoy tasteful food while getting in shape. Above all of that, the one thing Mike's system provides is that happy feeling when everyone around you constantly tells you how good you look, how you look younger and fitter and more attractive."
Karl Stenarude - Age 42
"Michael has spent decades researching nutrition and fitness, and it shows. I started off following his fitness regime, and that in and of itself was life changing. When I finally added in his nutrition regime a few years later, it was another equally powerful life changing experience. Follow his advice it works!
Q. - Is this a diet I'm going on?
A. - No. It's a sustainable lifestyle, a way of eating for the rest of your life. There is absolutely NO calorie counting, weighing of food or going hungry.
Q. - Do I need to give up any kinds of foods?
A. You will not give up any whole food! You will give up, sugar, processed fake food and dairy, along with chemicals, preservatives and additives.
Q. - I have special dietary restrictions (allergies, religious, ethical/moral, diseases etc.) Can I still follow the program?
A. - Yes, absolutely! The program is extremely modifiable, and offers lot's of options.
Q. - Is the program expensive to follow?
A. - 90% of client's that have made the program a part of their life say: "At the end of the week my food cost were less then what I was previously eating."
Q. - Where do I get the foods for this program?
A. - In your local grocer. Also included in the program are websites and stores in your area for sourcing of foods at the best possible cost .
Q. - Do I need to know how to cook?
A. - No, you don't need to know. The program walks you through step-by-step, as well as kitchen set up.
Q. - Is the program suitable for vegetarians, vegans, herbivores and carnivores?
A. - Yes, the program is adaptable to any diet preference. Giving the client a choice between two options A. or B.
Q. - Do I need to exercise on this program?
A. - No, however, exercise will enhance a healthy lifestyle and improve results of the program.
Q. - I have been diagnosed as "gluten intolerant/sensitive." Will the program help me?
A. - Yes, it can help manage and possibly, reverse the affliction.
Q. - Can the program help with celiac disease?
A. - Yes, you can manage celiac with this program.
Q. - I have gout, can this program help?
A. - Yes, very effectively.
Q. - Do I need to purchase vitamins and supplements?
A. - With option A. "Plant based" enzymes are the only supplement needed, and in some cases B12. With option B. animal protein, probiotic is recommended along with enzymes.
Q. - Can I still go out to eat at a restaurant?
A. - Absolutely, because the program will teach you how to combine proper foods and make the right choices under most circumstance.
Q. - What are some of the health benefits of the program?
A. - Lower cholesterol (in 90% of clients,) and lower blood pressure.
Q. - Is this program suitable for diabetics and people who are hyper or hypoglycemic?
A. - Yes it is suitable and recommended.
Q. - Is this program suitable for someone with cancer or going through chemotherapy?
A. - Yes it is highly suitable, with great benefits.